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So many recipes simply state: "serves 4" without really describing what a serving is (ounces, pieces, cups?) This is very frustrating. Thanks for including that in yours. - Julia E. Salomon, MS, RD. Registered Dietitian, Nutrition Educator
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Whether or not nonnutritive sweeteners have an impact on calorie intake and body weight has been debated for many years.
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Want to make an engaging and memorable nutrition handout? There's no need to re-invent the wheel -- we've been testing and tweaking our handout templates for years. Put our research to work for you today, with this free handout template!
The most obvious tragic flaw in an otherwise mostly science-based report was the Advisory Committee's questionable decision to no longer include any limit on dietary cholesterol intake.
Consuming more whole grains is associated with a significant reduction in both total and CVD mortality in American men and women.
If the high-GI and low-GI diets differ significantly in salt, potassium, magnesium, fiber, saturated fat, and cholesterol content, then it may be those variables, rather than GI per se, that are the true causal factor.
General recommendations from the ADA are to attain an A1C of less than 7%, but this is not the appropriate goal for everyone with diabetes. Like medications, diet, and physical activity, blood glucose goals must also be individualized. For some people with diabetes, an A1C of less than 6.5% is ideal, and for others a good goal is less than 8% or even 8.5%, according to a 2012 consensus report in the Journal of the American Geriatrics Society and Diabetes Care.
Biologists have long known that the bacteria, protozoa, fungi, yeast, and other microbes that inhabit the guts of all animals can play a key role in their ability to survive.
Bazzano and Hus study does not provide convincing evidence that replacing whole grains, fruits, and beans with fatty animal products high in saturated fat and cholesterol won't promote atherosclerosis and more CVD in the long term.
The experience from England seriously undermines Dr. Oparil's editorial claim that the PURE study results ... call into question the feasibility and usefulness of dietary sodium as a population-based strategy for reducing blood pressure. This makes me wonder why none of the science writers and journalists who were so quick to parrot Dr. Oparil's opinions ever thought to ask why she believed the questionable data and opinions from the PURE researchers were not largely refuted by the real-life public health efforts ongoing in England.