Communicating Food for Health

All the right tools for passionate nutrition educators.

French Provence Herb Salad

This delicious Mediterranean salad will go well with any meal.
A sample of Judy's Favorite Recipes. Click here for the full recipe with photos and nutritional info.

More Recipes By Category



© Food and Health Communications

A sample of Judy's Favorite Recipes. Click here for the full recipe with photos and nutritional info.



Food & Health Communications is proud to present these recipes for nutrition education. Feel free to link to any of them on our site or write to us to ask permission to use them in your materials - click on contact above. We do have over 850 tested healthy and delicious recipes available for use on your website - please Click Here for more information.

So many recipes simply state: "serves 4" without really describing what a serving is (ounces, pieces, cups?) This is very frustrating. Thanks for including that in yours. - Julia E. Salomon, MS, RD. Registered Dietitian, Nutrition Educator

Subscribe to CFFH for hundreds more recipes, nutritional details, and extra search capabilities!

Home » Archive by Category

Articles from Food and Health

Are Artificial Sweeteners Fattening?

Whether or not nonnutritive sweeteners have an impact on calorie intake and body weight has been debated for many years.

Low Vitamin K2 Linked to Calcified Arteries and Weak Bones

What role does vitamin K play in heart and bone health? Are Americans getting enough of it? Find out in the latest research review from James J. Kenney, ?PhD, FACN...

How to Make a Nutrition Handout

Want to make an engaging and memorable nutrition handout? There's no need to re-invent the wheel -- we've been testing and tweaking our handout templates for years. Put our research to work for you today, with this free handout template!

New U.S. Dietary Guidelines To Drop Cholesterol Limits

The most obvious tragic flaw in an otherwise mostly science-based report was the Advisory Committee's questionable decision to no longer include any limit on dietary cholesterol intake.

More Whole Grains Led to Fewer Deaths

Consuming more whole grains is associated with a significant reduction in both total and CVD mortality in American men and women.

Low GI Diet, Cardiovascular Disease Risk, and Insulin Resistance

If the high-GI and low-GI diets differ significantly in salt, potassium, magnesium, fiber, saturated fat, and cholesterol content, then it may be those variables, rather than GI per se, that are the true causal factor.

Individualizing Patient Care: Does that Include Individualizing A1C Goals?

General recommendations from the ADA are to attain an A1C of less than 7%, but this is not the appropriate goal for everyone with diabetes. Like medications, diet, and physical activity, blood glucose goals must also be individualized. For some people with diabetes, an A1C of less than 6.5% is ideal, and for others a good goal is less than 8% or even 8.5%, according to a 2012 consensus report in the Journal of the American Geriatrics Society and Diabetes Care.

Do Gut Microbes Impact Human Health?

Biologists have long known that the bacteria, protozoa, fungi, yeast, and other microbes that inhabit the guts of all animals can play a key role in their ability to survive.

The Impact of Atkins on Nutrition Research

Bazzano and Hu’s study does not provide convincing evidence that replacing whole grains, fruits, and beans with fatty animal products high in saturated fat and cholesterol won't promote atherosclerosis and more CVD in the long term.

Might Reducing Salt Intake Promote ?Cardiovascular Disease?

The experience from England seriously undermines Dr. Oparil's editorial claim that the PURE study results “... call into question the feasibility and usefulness of dietary sodium as a population-based strategy for reducing blood pressure.” This makes me wonder why none of the science writers and journalists who were so quick to parrot Dr. Oparil's opinions ever thought to ask why she believed the questionable data and opinions from the PURE researchers were not largely refuted by the real-life public health efforts ongoing in England.

Choose from 1,134 free recipes in the categories above

Our recipes are high in fiber, low in fat and sodium and are based on whole grains, vegetables, beans and fruit. They are easy to make using common ingredients and best of all they are well-tested and taste great.

Subscribe to E-Picks Newsletter

Subscribe to E-Picks Newsletter and receive all new material each month for nutrition education plus a free healthy shopping list handout!

MyPlate Posters, PowerPoint, Handouts, Tearpads – 10% off use code MYPLATE

MyPlate Posters

Stunning Nutrition Posters – 10% off with code MYPLATE

Nutrition Education Posters

Portion Control Education Tools

Portion Control Education Tools

Kids' Nutrition Education Resources

Kids' Nutrition Education Resources

Cookbooks, Cooking Demo, Aprons

Cookbooks, Cooking Demo, Aprons

Lower Blood Pressure & Cholesterol Education

Lower Blood Pressure & Cholesterol Education

Diabetes Education Materials

Diabetes Education Materials | | |