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Choose from 1,053 free recipes in the categories to the left! Our recipes are high in fiber, low in fat and sodium and are based on whole grains, vegetables, beans and fruit. They are easy to make using common ingredients and best of all they are well-tested and taste great. These recipes are excerpted from the best issues of Communicating Food for Health Newsletter. Subscribers to this publication have access to hundreds more recipes with extensive search capabilities - subscribe now! |
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A sample of Judy's Favorite Recipes. Click here for the full recipe with photos and nutritional info. 
Classic Split Pea Soup
Serves: 8 | Serving Size: 1-1/4 cups
Ingredients: 2 cups split peas Directions: Combine split peas, water, bay leaf and salt in a large kettle. Bring to a boil, reduce heat and simmer for 2 hours. Stir occasionally and check to make sure there is enough water and that the split peas do not stick. Add more water if it becomes too thick. Add the remaining ingredients and continue to simmer until the vegetables are tender, about 30 minutes longer. Chef's Tips: Check your peas regularly to make sure that all the water does not cook out. © |
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So many recipes simply state: "serves 4" without really describing what a serving is (ounces, pieces, cups?) This is very frustrating. Thanks for including that in yours. - Julia E. Salomon, MS, RD. Registered Dietitian, Nutrition Educator |
