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Our recipes are high in fiber, low in fat and sodium and are based on whole grains, vegetables, beans and fruit. They are easy to make using common ingredients and best of all they are well-tested and taste great. These recipes are excerpted from the best issues of Communicating Food for Health Newsletter. Subscribers to this publication have access to hundreds more recipes with extensive search capabilities - subscribe now!

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So many recipes simply state: "serves 4" without really describing what a serving is (ounces, pieces, cups?) This is very frustrating. Thanks for including that in yours. - Julia E. Salomon, MS, RD. Registered Dietitian, Nutrition Educator

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