A sample of Judy's Favorite Recipes. Click here for the full recipe with photos and nutritional info.
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So many recipes simply state: "serves 4" without really describing what a serving is (ounces, pieces, cups?) This is very frustrating. Thanks for including that in yours. - Julia E. Salomon, MS, RD. Registered Dietitian, Nutrition Educator
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With 2 out of 3 adults (1 out of 3 children) in America who are overweight and/or obese, bulging bellies seem to be a fact of life.
Nutrition science can be confusing for people with little or no training in nutrition science particularly those who also have little understanding of human physiology. One reason for such confusion can be often found in the often distorted messages from would be nutrition experts who are in reality more nutritional gurus.